Download Ebook The Greek Diet: Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks, by Maria Loi Sarah Toland
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The Greek Diet: Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks, by Maria Loi Sarah Toland
Download Ebook The Greek Diet: Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks, by Maria Loi Sarah Toland
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From the Back Cover
Lose Weight and Feel Great by Indulging in the World’s Healthiest and Most Delicious Diet!Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi—who grew up in a small Greek village where she learned to cook from family recipes—has teamed up with veteran health journalist Sarah Toland to bring the weight-loss and health benefits of the traditional Greek diet straight to your table.The Greek Diet offers: Easy-to-follow meal plans that are structured around the twelve Pillar Foods of the Mediterranean diet to jump-start your weight loss and improve your overall health. 100 authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients, including what the New York Times called one of the best Greek yogurts. Plans that can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. The twelve Pillar Foods of a Greek diet, including olive oil, Greek yogurt, wine, coffee, and tea.. . . and more!More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but also completely satisfying and enjoyable.
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About the Author
Maria Loi, international ambassador of Greek gastronomy, restaurateur, and public personality, is widely regarded as “the Martha Stewart of Greece.” The author of multiple cookbooks, including the official cookbook for the Athens 2004 Olympic Games, Maria is known to be the authority on Greek cuisine. Maria has cooked at the White House for President Barack Obama, Vice President Joe Biden, and 250 guests. She opened Loi Estiatorio in the heart of Manhattan to rave reviews. Maria also takes pride in philanthropic work; she is a founder of Elpida, a foundation to support children with cancer.
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Product details
Paperback: 304 pages
Publisher: William Morrow Paperbacks; Reprint edition (February 23, 2016)
Language: English
ISBN-10: 0062334441
ISBN-13: 978-0062334442
Product Dimensions:
7.4 x 0.8 x 9.2 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
75 customer reviews
Amazon Best Sellers Rank:
#33,751 in Books (See Top 100 in Books)
I am often forgetful with regard to writing reviews, but I'm so delighted by the result of this purchase that I made it a point to review. I hate cooking. I mean I really hate cooking! These are easy recipes! I don't mind them so much and have actually enjoyed making this stuff. Also, I admit to having rolled my eyes at the weight loss claim, but one week in I lost 6 pounds. The Greek Fritata is amazing. I could eat that every day!
I would not recommend this for lovers of cooking. I found it hard to follow and not really exciting as far as menus that were chosen. Some ingredients were hard to find. I gave it to a book store.
Too few recipes, nothing outstanding. Really disliked the paper it was printed on. This may sound picyune but if I'm going to buy an actual cookbook vs an e-book, I want the book to feel good in my hand, I want good recipes than can be replicated in an American kitchen and if the writer wants to instruct please be succinct.
got good info I just like to see what I'm cooking
Good info
found some good recipes
Well thought out book with recipes and advice that are easy to follow.I saw a preview of the book and started following the principles. It has really had an impact on my weight loss and feeling of well-being. Also, the suggested approach is sustainable, unlike most diets I've seen!
I love this cookbook! The philosophy makes so much sense to me!
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