PDF Download , by David Ludwig
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, by David Ludwig
PDF Download , by David Ludwig
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Product details
File Size: 2258 KB
Print Length: 338 pages
Publisher: Grand Central Life & Style (January 5, 2016)
Publication Date: January 5, 2016
Sold by: Hachette Book Group
Language: English
ASIN: B00W22IKBK
Text-to-Speech:
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Amazon Best Sellers Rank:
#22,227 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I have kept a paleo diet for 3 years. It took 3 years to wean myself off of processed foods. It took 3 years to learn how to cook real meals. We save money because we ARE less hungry! Last year I also added Intermittent Fasting and I re-learned to feel hunger. That being said, I was ready for this book.. However, One book cannot be the answer. There is no magic! But I love how this book is written. And I am loving Phase 1.Just my very humble opinion. And I've read waaaaaaay too many books on diet. Too many were same old or just too confusing. I'm really glad I read this one.
I was one of the test subjects for this book and I can fully testify that this is the REAL DEAL. I dropped 34 pounds in the 5 month research phase but what is far more important is that I learned so much about good food and bad food. There is a lot of bad food out there, many we are unaware of. The Ludwigs teach you the differences and how to cook the meals that change your body for the better and for the long term. The other wonderful aspect of their plan is that the battle for a healthy weight is more than just the food aspect. They also teach you about proper sleep and exercise. I fell in love with the after dinner "passeggiatas" with my daughter. That is Italian for "walk".You will feel a bit overwhelmed in the beginning with the drastic transition from the old stock of food in your home to the new way of shopping, (I have to say that the clean out prep phase was fun and refreshing). Take the time to plan it out and shop on a day when you have a good amount of time. The first shopping trip is like the load-in trip. After that, it gets easier. The benefit of having meals ready on the fly are worth the time it will take to shop, prep and cook. After a short period of time, you get a lot faster.The bottom line is this, it gives you a true, long term path to overall great health. Here's to your health.
I've been on the plan for five months. I'm a middle aged female, probably within a year or two of menopause. This should be the hardest time in my life so far to lose weight - and I in fact was gaining rapidly in the five years before starting the plan - my doctors were alarmed. Yet I have lost 30 pounds and five inches off my waist since starting the plan five months ago. I still have more I need to lose, but this is a great start. And I really haven't done the plan exactly right - I haven't exercised or done relaxation techniques. I know those are important, but my point is ... the plan is working so well for me that it succeeds even in spite of me.I wasn't sure if this would even work, but it has succeeded beyond my expectations. And I eat until I'm full. I'm not being deprived - I'm eating delicious foods.AND my knees don't hurt anymore. They stopped hurting in a week after starting the plan. My mood is more stable. My focus is so much sharper. My blood sugar is stable instead of crazy, crave-y. My depression has improved. My acid reflux is now rare. I didn't know any of that would happen. I control food, rather than food controlling me; I don't spend time longing for more food, or different food; frankly, I don't think about food much at all, unless it's time to eat a meal, and my body lets me know when that is, and I honor its wishes.I'm not saying this is the best thing to do, but it's my story - I abandoned the meal plan in the book after about three days. It was too time consuming, and my partner in crime was about to mutiny. The recipes are indeed very good, but I can't spend that much time cooking. I instead mostly eat simple meals - and there are tools to do that with simple building blocks like eggs/chicken/smoked turkey/salmon/other meats, cubes of cheese/guac/nuts/high fat dressings, fruit/brown rice/sweet potato/beans/occasional chocolate. You can go as simple or as fancy as you want. We do cook on weekends, making and freezing 10 servings of recipes we like from the book and recipes from elsewhere that comply with the plan, and that makes it easier. But we don't cook much during the week. I needed to point that out for folks who fear they don't have the time to do the fancy recipes in the book. They're good, but you CAN succeed without them.There's a Facebook support group for people following the book. It's been a good resource for me, a supportive community of like-minded folks helping each other along.Oh - one last thing - yes, this approach is counter to mainstream conventional wisdom. I had blood drawn before I started, and drawn again three months in. My physician is in support of what I'm doing and says my labs look great. I'll go back and re-draw six months after the three-month draw. This is to be sure I'm not damaging my health in some way, although it's hard to imagine having all these health benefits that I can feel, and yet damaging my health. But I'll keep an eye on it.I plan to eat this way for the rest of my days.10/29/16: Edited to add - I've lost 40 pounds now, and still going strong. I still have more weight to lose. People who haven't seen me in a while look me up and down and say, Wow, you look great - what did you do???5/12/17: Down 55 pounds now!
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